Our nutrition consultant and certified personal trainer, Jessica Braadt, is dedicated to help you lose weight, gain muscle, and increase your energy level.
Learn the benefits of good nutrition and exercise today. Get fit today through natural therapy, goal setting, nutritional counseling, and meal planning.
Purchase affordable prepackaged entrees, diet specific foods, and dietary supplements that will help you lose weight. Contact us today!
Partner with Changes Nutritional Therapy and Personal Training in Staten Island (SI), NYC, NY to transform how you feel and look. Changes offers nutritional counseling and weight loss programs in combination with a personal fitness exercise routine with a certified personal trainer. We are here to help you with your physical fitness goals, motivate, and to support you in your effort to lose fat, gain muscle, and increase your energy level.